Prof. Dr. Hazem ElFezary
Phone Number

+4917635465034

Email Address

INFO@hazemelfezary.com

Address

782V+F5 - 10th Street - behind Al Fattan Plaza - Al Garhoud - Dubai - United Arab Emirates

Make an Appontment

Lower back pain treatment

Clinic Services / Lower Back Pain Treatment
Lower back pain is a common health problem that can result from a number of causes, such as muscle strain, sprained ligaments, herniated discs, or degenerative changes in the spine. This pain affects all age groups and ranges in severity from mild discomfort to chronic, disabling pain.

Common causes of lower back pain:

muscle or ligament strain
  • It is often caused by lifting heavy objects incorrectly, sudden movements, or sitting incorrectly.
Slipped or protruding discs
  • The discs in the spine act as cushions, and when they bulge or tear, they can press on nerves and cause pain.
arthritis
  • Degenerative arthritis can affect the lower back, causing pain due to the wear and tear of the cartilage between the spinal joints.
sciatica
  • It occurs when a herniated disc or bone spur presses on the sciatic nerve, causing pain that radiates down the leg.
structural deformities
  • Conditions such as scoliosis or congenital deformities can contribute to chronic back pain.
osteoporosis
  • Weak and brittle bones lead to fractures in the vertebrae, causing pain.

Risk factors:

  • bad posture
  • Obesity or overweight
  • sedentary lifestyle
  • Jobs that require heavy lifting or sitting for long periods
  • age-related damage
  • Smoking (which reduces blood flow to the spine)

Pain prevention and management

Exercise
  • Regular physical activity that focuses on strengthening the core muscles to support the spine.
Posture correction
  • Maintain good posture during daily activities such as sitting and lifting weights to avoid strain.
Improving the environment
  • Adjust your workplace, including chairs and computer screens, to reduce back strain.
Physical therapy
  • Stretching and muscle strengthening exercises recommended by a physical therapist to reduce pain and improve function.
Chiropractic treatment
  • Manual adjustments by a specialist may relieve pain for some patients.
pharmaceutical
  • Over-the-counter pain relievers (such as ibuprofen) or prescription medications may be used to relieve inflammation and pain.
Heat and ice therapy
  • Alternating between hot and cold compresses can reduce inflammation and relieve muscle tension.

Emergency case?

Contact us now

Contact Us

201011990199+

Make an Appointment

Get your consultation no

Make an Appointment
Professor Dr. Hazem ElFezary , the distinguished expert in spinal surgery and scoliosis correction. With over 20 years of experience at top medical centers in Germany.

Important Links

Contact Us

Phone Number

+4917635465034

Email Address

INFO@hazemelfezary.com

Adress

782V+F5 - 10th Street - behind Al Fattan Plaza - Al Garhoud - Dubai - United Arab Emirates

Subscribe to our newsletter

Facebook Whatsapp Instagram Youtube
 Copyright 2025 © All Right Reserved Design by Edma