{"id":1149,"date":"2025-10-27T09:01:25","date_gmt":"2025-10-27T09:01:25","guid":{"rendered":"https:\/\/hazemelfezary.com\/?post_type=exercises&#038;p=1149"},"modified":"2025-10-27T10:18:45","modified_gmt":"2025-10-27T10:18:45","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9","status":"publish","type":"exercises","link":"https:\/\/hazemelfezary.com\/ar\/exercises\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0642\u0628\u0629"},"content":{"rendered":"<p>Neck pain doesn&#8217;t have to be a part of your day!<\/p>\n<p>Start with Dr. Hazem Elfezary with simple exercises to strengthen your neck muscles and relieve tension. \ud83d\udcaa<\/p>\n","protected":false},"featured_media":1152,"template":"","class_list":["post-1149","exercises","type-exercises","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0642\u0628\u0629 - Prof. Dr. Hazem Ahmed Elfezary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hazemelfezary.com\/exercises\/\u062a\u0645\u0627\u0631\u064a\u0646-\u062a\u0642\u0648\u064a\u0629-\u0639\u0636\u0644\u0627\u062a-\u0627\u0644\u0631\u0642\u0628\u0629\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0642\u0628\u0629\" \/>\n<meta property=\"og:description\" content=\"Neck pain doesn&#8217;t have to be a part of your day! 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